How Self-Compassion Builds Resilience and Inner Strength

Many people are kind to others but harsh with themselves. They push through stress, criticize their every mistake, and believe that being hard on themselves is the key to success. In reality, this mindset can damage self-esteem, mental health, and emotional resilience. Self-compassion is the antidote. It’s not weakness or self-pity — it’s a source … Ler mais