Sharing your bed with a furry companion is one of the most comforting parts of pet ownership for many people. But is it a good idea? Is it healthy? And how do you make it work while keeping your bed (and your pet) clean and safe?
In this article, we’ll explore the pros and cons of allowing your dog or cat to sleep in your bed, and share tips for maintaining hygiene and harmony — without disrupting your routine or your rest.
Why So Many People Let Their Pets Sleep in Bed
It’s more common than you might think. Surveys show that over 60% of dog owners and more than 70% of cat owners let their pets sleep on or in their beds.
Why?
- Comfort: The presence of a pet can reduce anxiety and promote calm.
- Bonding: Sharing space strengthens the emotional connection.
- Warmth: Pets act like natural heaters, especially in colder climates.
- Routine: Some pets expect it — especially if it started when they were young.
But while it may be cozy, it’s important to look at both sides of the arrangement.
The Pros of Letting Pets Sleep in Your Bed
1. Emotional Support
Pets provide comfort, security, and emotional relief — particularly for people who live alone or suffer from stress, anxiety, or insomnia.
2. Strengthened Bond
Cuddling and sleeping close can make pets feel loved and safe, deepening your bond.
3. Better Sleep for Some People
The presence of a calm, quiet pet can help some people fall asleep faster and feel more relaxed through the night.
4. Warmer Nights
On chilly evenings, a pet curled up by your side is like a living, breathing heating pad.
The Cons of Letting Pets Sleep in Your Bed
1. Interrupted Sleep
Pets can move around, snore, scratch, or wake up early. Light sleepers might struggle with disturbances.
2. Allergies and Asthma
Pet dander, fur, and dust mites can trigger allergies or respiratory issues — even in people who aren’t usually sensitive.
3. Hygiene Concerns
Outdoor walks, litter boxes, or shedding fur can bring dirt, bacteria, and odors into your bed.
4. Behavioral Issues
Some pets may become possessive of the bed or display dominance-related behaviors if boundaries aren’t clear.
5. Safety for Small Pets
For very small dogs or cats, being in bed with a human can be risky — there’s a chance of accidental injury during the night.
Best Practices for Sharing Your Bed with Pets
If you decide to let your dog or cat sleep with you, here’s how to keep it clean, comfortable, and conflict-free:
1. Use a Pet-Friendly Blanket or Cover
Place a washable blanket or pet cover over the section of your bed your pet uses. This helps protect against fur, dirt, and claws.
2. Bathe and Groom Regularly
Keep your pet clean and brushed to reduce shedding, odors, and dirt in your bed.
- Wipe paws before bedtime
- Brush daily to limit loose fur
- Clean ears and trim nails weekly
3. Keep a Routine
Have a consistent bedtime routine that signals to your pet when it’s time to settle down. Avoid playtime right before bed to encourage calmness.
4. Don’t Allow Rough Behavior
Jumping, scratching, or excessive movement should be discouraged gently. If your pet becomes restless, guide them back to their own bed.
5. Clean Your Bedding Weekly
Wash sheets, covers, and blankets regularly using unscented, pet-safe detergent to remove fur, dander, and bacteria.
6. Use a HEPA Air Filter
If you suffer from allergies but still want to share your bed, an air purifier with a HEPA filter can reduce airborne allergens in your bedroom.
7. Consider a Pet Bed on the Bed
If you want your pet close but not in your space, place a small pet bed or mat at the foot of the bed. It gives them a defined zone that still feels included.
When You Shouldn’t Let Your Pet in the Bed
There are times when it’s better to have your pet sleep elsewhere:
- If you have a weakened immune system
- If you or your partner have severe allergies
- If your pet has fleas, worms, or infections
- If your pet shows aggression or guarding behavior
- If your sleep quality is significantly affected
In these cases, consider placing a comfortable pet bed in the same room as a middle ground.
Transitioning a Pet Out of the Bed
If you decide to reclaim your space, the transition should be gradual and positive:
- Place a cozy pet bed nearby
- Use familiar scents like your pillowcase or their blanket
- Give treats or toys when they settle into their new spot
- Be consistent — don’t allow exceptions
Avoid punishing or locking them out suddenly, which can cause confusion or stress.
Final Words: It’s a Personal Choice
There’s no one-size-fits-all answer to whether pets should sleep in your bed. It depends on your health, preferences, lifestyle, and your pet’s behavior.
What matters most is that both of you feel safe, clean, and rested — whether that’s side by side under the covers or in your own separate corners of the room.